Simple answer to that question is : You learn it the hard way, which means you GOTTA pay attention to what your body is saying and act on it! That was the lesson for me for this week. Just to put things in context, I felt like I was doing a good job already on listening to my … More WHAT HAPPENS WHEN YOU DON’T LISTEN WHAT YOUR BODY IS TELLING YOU?
If you know me, you know that I am an obsessed clean eater, not because I’m on a diet but I adopt a healthy life style. Growing up in a mediterranean kitchen with an amazing mom and almost a pro chef grand-ma, all I have eaten was home prepped whole foods which were mostly fresh picks from the local … More YEAH, MOST PROBABLY I JUDGE YOU!
One of the most exciting part of the summer season to me is watermelon:) Yes I adore it. While growing up, one of the memories I have is my mom calling me home for lunch after spending hours out playing under the sun with my friends and on my way back to the playground, she was handing me … More I’V BEEN EATING “WATERMELON”
One of the most exciting part of the weekend is the “brunching”. All those amazing spots of New York, it is something that I look forward to, THE event of the weekend 🙂 For me it is mostly after a workout-so there is this feeling of “I earned it”- which kinda makes everything taste a bit … More BRUNCHING MY FAVS
Every January it’s the same conversation around New Year resolutions where we create a list with bunch of things to do on what we want to accomplish this year. Guess what those resolutions fall apart even before month ends. If you are one of them who sets a goal of going to gym three … More INTENTIONS
One sunday morning to myself is the most precious moment of the week. It means there is no alarm clock set; your mind and body is free to wake up whenever, there is no rush to do nothing; I can be in a slow-mo and it is fine, it means big and looong homemade … More SUNDAY CHILL
Just got back from snowy Istanbul to a really cold NYC. After some nice weather of the last few weeks, now reality starts biting, yeah winter is here. All I want is to stay warm, feel cozy and not get sick! During that season, I make myself a nice winter tea with lots of vitamin … More FAVORITE WINTER TEA
I’m a huge fan of clean eating, hugeeee. Honestly really was not that much into it until I moved to US and found myself gaining fifteen pounds in three months without even realizing it. I didn’t know how to read the labels and didn’t know how much American nutrition scene was processed and full of … More SUNDAY TREATS
New kids on the block:) Soho has the fanciest bagel spot now : Sadelle’s. This cutest vintage looking bakery has extremely yummy hand-rolled bagels where you can order it with the fanciest salmon plate. It is served in 3 floor pastry plates where each plate is divided by salmon, domates.cucumber.onions, cream cheese plates. Bagels arrive … More BAGEL ANYONE?
This fall I’m committing myself to try a brand new recipe every week. Yes thats my new clean eating obsession-not only explore the healthy spots but also learn how to make them. And decided slowly with simple recipes first 🙂 Arugula salad with grilled peaches was the easiest recipe to start with. So simple but … More EAT WELL