We have not born this way but definitely learned to hide ourselves behind one.Either to hide or protect ourselves, whatever the reason is, almost programmed to have it at all times. What an irony, as human beings instead of bare eyes, we look at each other through the veil and try to see as much … More BEHIND THAT MASK…
Have your ever take a step back and watch your reactions? When you are sad, angry, frustrated – you name it. The reaction coming out of emotions appear so fast ~like in seconds~ that is not easy to catch most of the time. Unless you have the intention to truly focus on it and make … More IF YOU WATCH YOURSELF, WHAT WOULD YOU SEE?
Sunday is my favorite time of the week. A day reserved for yourself, a morning where the alarm clock can set you free where your body clock can take over. You open your eyes whenever is right for your body, no panic, no rush. Stay in bed however long you want to. It’s pure freedom when you know that you … More TIME TRAVEL
Have to admit, I am not always good at listening to what my body is trying to tell me. Just because my brain is extremely smart on convincing myself most of the time, telling me that “my body might be a little too protective” 🙂 And in those moments, you can imagine who wins at … More WHAT YOUR BODY IS TELLING YOU?
One of my favorite book still to that day is “The Little Prince” which I never get tired of reading it over and over again.The story of a young boy from a distant asteroid, where he travels and discovers what is important in life.Super poetic and touchy one. If you have not read it yet, … More ESSENTIALS IN LIFE…
With summer, my saturday morning routine changed recently. The bright mornings makes me wake up early – before eight am- as if I’m going to the office:) But no complaints since it is perfectly fine for hot New York days to get your workout out of the way. I wake up, lace up and go … More WHEN PEONIES BRINGS BACK MEMORIES
I have started an experiment over the last two weeks – no screens past 11pm that includes TV, laptop, iPhone, iPad. No social media, just books, meditation, sitting still or doing some home related things. One more addition to that is to leave my phone plugged during the night outside my bedroom to eliminate the … More NO SCREEN ZONE
One of my intensions this year is to be more “in the moment”& since the beginning of the year I started paying more attention on that subject. That awareness helped me to spot where and when I got distracted or left the moment of being here and now. Not a huge surprise to realize … More SOCIALLY ANTI-SOCIAL
Every January it’s the same conversation around New Year resolutions where we create a list with bunch of things to do on what we want to accomplish this year. Guess what those resolutions fall apart even before month ends. If you are one of them who sets a goal of going to gym three … More INTENTIONS
I’m the happiest when I find an amazing book to read. Usually it really is about what I am in the mood for. Sometimes I love being on the deep ends and choose a book that makes me ask questions about all the unknowns of mine. In those moments I hide myself and read, write, … More HAPPY PLACE
JUST SAYIN'... 